Some days after a breakup you may want a song that lets you sit with the loss. On another day you might want a louder track or something to play while you get out of the house. Pick the section that fits today.
You can skip a song that makes you feel worse. When you’re finished listening, choose something you want to do next, such as making a meal or calling a friend.
When you miss them
Try a song that gives the feeling room. You can listen once, take a breath and decide what you need next.
- Nothing Compares 2 U by Sinéad O’Connor
- Don’t Speak by No Doubt
- Ex-Factor by Lauryn Hill
- Leave the Pieces by The Wreckers
When you’re angry
If a louder track helps, give yourself a few minutes to listen. Put messages aside while the feeling is fresh.
- You Oughta Know by Alanis Morissette
- Gives You Hell by The All-American Rejects
- Tyrone (Live) by Erykah Badu
- Irreplaceable by Beyoncé
When you want to look ahead
Choose something to play while you walk, clear your desk or get ready to see a friend. You can have a better hour while still missing someone.
- Since U Been Gone by Kelly Clarkson
- A Little Bit Stronger by Sara Evans
- Good Riddance (Time of Your Life) by Green Day
- Too Little Too Late by JoJo
Read the infographic in text
Pick a breakup song for right now
- When you miss them Choose a song that gives you room for sadness.
- When you’re angry Try a louder track or one you can move to, if it helps.
- When you want to look ahead Pick something you’d enjoy while you leave the house or do a task.
- When it feels worse Skip the track, choose quiet or ask someone for company.
You can change tracks as your needs change.